Yoga meets weekly. For current dates and times contact Nancy Karkula
Mats are available.
Explanation of yoga
We teach Gentle and Restorative yoga for all abilities. Modifications are made to suit each student’s needs.
Benefits of Yoga
- Stress reduction
- Reduce physical pain and increase flexibility
- explore connections with self and spirit
- enjoy a sense of community
- Punch card-10 classes for $80.00
- Drop in: $10.00
Teachers: Erica Bonde and Nancy Karkula
“Yoga for us is a time to relax and renew in our busy lives. We love helping others with their ever changing physical and emotional needs. You will gain skills to take with you to apply to your everyday life experiences.”
We look forward to meeting you and helping you on this journey.