Yoga meets every Wednesday from 6-7 p.m. Mats are available.
ATTN: Wednesday Evening yoga is moving outdoors. Meet at Nancy Karkula’s backyard, 2901 33rd Ave NE. Enjoy time in nature as we practice gentle yoga. Nancy’s yard is a private beautiful space to spend one hour connecting your mind, body and spirit. Modifications are made for all levels.
June 7th through August 30th
Explanation of yoga
We teach Gentle and Restorative yoga for all abilities. Modifications are made to suit each student’s needs.
Benefits of Yoga
- Stress reduction
- Reduce physical pain and increase flexibility
- explore connections with self and spirit
- enjoy a sense of community
- Punch card-10 classes for $80.00
- Drop in: $10.00
Teachers: Erica Bonde and Nancy Karkula
“Yoga for us is a time to relax and renew in our busy lives. We love helping others with their ever changing physical and emotional needs. You will gain skills to take with you to apply to your everyday life experiences.”
We look forward to meeting you and helping you on this journey.