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Yoga by ZOOM

Nativity Yoga is Moving Online

Starting Tuesdays, March 31st, through May 26th – 6pm, on ZOOM

Yoga has positive effects on: breathing, stress, strength, balance, flexibility

  • Increases circulation – Range of motion movements in the feet, legs, knees, hips, shoulders and elbows help the general well-being and function of the heart.
  • Aids heart and lung functions – The breathing techniques used in this approach are very effective for people with emphysema and asthma and aid in heart function.
  • Improves mental clarity – Following the directions and guidance of a yoga teacher challenges the brain and supports the mind/body connection for better mental processing.
  • Reduces aches and pains – Gentle movements lubricate and nourish the joints and connective tissue to ease the pain of arthritis and other neuromuscular conditions.
  • Helps reduce stress and anxiety – Combining slow, rhythmic breathing with gentle movements helps to calm the nervous system, slow the mind and allow time for well-deserved peace and relaxation.
  • This class is for any body! All poses can be modified to meet an individuals needs. A chair can be available for those who wish to sit.

Join Zoom Meeting

Meeting ID: 893 814 616
Password: 767718

These online yoga sessions are $10/session. You can pay via Venmo (@NativityLutheran)

More info: Nancy Karkula at 612-770-8856 or karkulayoga@gmail.com


March 31, 2020
6:00 pm - 7:00 pm
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Nancy Karkula